The Runners Guide to Jogging Strollers

Find Your Perfect Stride With the Best Jogging Strollers in Canada

As a parent and a runner, I never expected how drastically my routine would change after having kids. Early morning clears-the-head runs? Gone. Or so I thought.

Discovering the world of high-performance jogging strollers completely transformed things. I could keep my fitness routine and enjoy outdoor time with my little one. After months of testing real-world running conditions, I narrowed my top picks to three of the best jogging stroller in Canada now. 

• UPPAbaby Ridge Stroller
• Thule Urban Glide 3 Stroller
• Thule Urban Glide 4 Wheel Stroller All Terrain

Let’s see how they compare for serious runners.

Why Jogging Strollers Matter for Runners

Regular strollers ≠ Running strollers.

Before we get into specific stroller models let me explain why a proper jogging stroller makes such a big difference. Regular strollers are not designed for running. The smaller wheels, lack of suspension and unstable frame create an uncomfortable and potentially dangerous experience at running speeds. A good jogging stroller becomes an extension of your stride with features designed for smooth and stable movement at pace.

The three wheel stroller design with a fixed front wheel provides the stability you need when you’re in your rhythm. The larger pneumatic stroller tires absorb the impact of uneven terrain, protecting your child and your joints. And the hand brake gives you control on downhills without breaking your stride. These aren’t luxury features – they’re essentials for anyone serious about running with their child.

✔️ Stability at Speed

Three-wheel design + fixed front wheel = straight tracking during your stride.

✔️ All-Terrain Control

Large 16" pneumatic tires smooth out bumps and uneven surfaces.

✔️ Suspension That Protects

Advanced shock systems keep your child comfortable and reduce impact on your joints.

✔️ Safety & Control

Hand brakes make downhill running safe and controlled.

These aren’t “nice” extras — they’re safety essentials when running with your child.

UPPAbaby Ridge Stroller

Premium Performance Meets Everyday Versatility

Best for: Runners who want one stroller that handles both running and daily life.

UPPAbaby Jogging Stroller Standout Features

• Dual-mode front wheel → switch between swivel mode (everyday use) and locked mode (running)

• Advanced all-terrain suspension → incredibly smooth on pavement & trails

• Center-mounted hand brake → controlled, comfortable downhill running

• True one-hand fold → fast, practical, post-run convenience

Child Comfort

• Large padded seat with multi-position recline, Excellent sun/rain canopy coverage and Secure, easy-adjust 5-point harness

Storage

• Oversized under-seat basket, Extra pockets for snacks, bottles & essentials

Considerations

• Quality made can mean a higher price but holds the resale value once your ready to move on. The Slightly heavier when lifting into the car

✔️ Ideal for: Runners who want the smoothest premium feel & everyday maneuverability.

Thule Urban Glide 3 Stroller

The Reliable Performer for Dedicated Runners

Best for: Runners who want elite performance without the premium price tag.

Thule Urban Glide 3 Stroller Standout Features

• Refined suspension system → ultra-smooth on pavement, gravel & trails

• 16” rear wheels → keep pace effortlessly on long runs

• Twist hand brake → intuitive, precise control

• Lightweight, aerodynamic frame

• Quick, compact fold that fits in most trunks

Child Comfort

• Padded, reclinable seat, Adjustable footrest, and Ventilated, sun-protective canopy

Storage

• Practical, mid-sized basket, Secure rear zip compartment

Why Runners Love Thule Strollers

Thule strollers feel purpose-built for mileage — durable, stable, and consistent.

Thule Urban Glide 4 Wheel Stroller

Evolution of the Glide: The Smoothest Ride Yet

Best for: Serious runners who want the newest tech & maximum comfort.

Thule Urban Glide 4 Stroller, What’s New & Improved

• Enhanced suspension tuning → noticeably smoother on rough terrain

• Upgraded ergonomic handlebar → better grip and reduced hand fatigue

• Refined brake system → superior modulation on variable terrain

• Higher-quality fabrics & more durable frame components

• Larger & easier-access storage basket

• More compact, streamlined fold

Improved Child Comfort

• Better ventilation, Larger peek-a-boo window, and Increased canopy coverage

✔️ Perfect for: Runners logging big weekly miles who want the most refined ride available.

Choose The UPPAbaby Ridge Stroller if…

You want one stroller for everything — elite on runs, maneuverable for daily errands.

Choose The Thule Urban Glide 3 Stroller if…

You want the best value performance for serious running.

Choose Thule Urban Glide 4 Wheel Stroller if…

You want the latest tech, enhanced comfort, and the smoothest run possible.

No matter which you choose, all three options let you keep running, stay fit, and share the outdoors with your child.

Frequently Asked Questions

At what age can a baby use a jogging stroller?

Most babies need to be 6+ months with solid neck control to to handle the movement and vibrations of running. For running, many parents wait until 8 months.

Waiting until your child was closer to 8 months is great to be extra cautious. Some jogging strollers including the Uppababy Ridge stroller have car seat adapters that allow you to use them for walks (not runs) with younger infants. The key distinction is walking versus running—the jarring motion of running isn’t appropriate for infants without full neck control. Always check your specific stroller’s age recommendations and consult your pediatrician before starting.

Can a jogging stroller be used every day?

Yes. The UPPAbaby Ridge stroller is the best everyday maneuverability (thanks to swivel-lock front wheel). However, the Thule stroller models are excellent for daily use but slightly bulkier in tight store aisles. 

Many parents keep a small compact stroller as a secondary option for buses, planes, and grocery store crowded aisles.

Are jogging strollers harder to push?

Actually, they’re easier at running speeds. Due to the Large wheels glide over terrain. The Fixed wheel keeps direction steady and straight. The Ergonomic handlebars reduce strain For walking in tight spaces, they can feel bulkier — but on the run, they’re effortless.

What’s the main difference between jogging strollers and regular strollers?

Jogging strollers have:

• 3 air-filled tires, except the new designed Thule Urban Glide 4 wheel stroller option now

• Fixed front wheel options

• Advanced suspension

• Hand brake

• Wrist safety strap

• Impact-absorbing frame geometry

They’re engineered for speed, safety, and stability — regular strollers are not.

How fast can you run with a jogging stroller?

Most intermediate runners cruise comfortably around 7–8 min/km while pushing one child. Keep in mind the jogging strollers rarely limits your speed — your comfort and terrain do. All three jogging stroller models in Canada handle recreational to intermediate running paces beautifully.

I prefer to run and bike, what are the best strollers for bikes?

Thule is famous for the stroller bike trailer options. The most popular Thule chariot strollers are made for bikes specifically. These bike stroller trailers are build for safety and adapt to trail bumps. 

Making Your Decision as a Runner

Choosing between these great jogging strollers comes down to your specific needs and priorities. The Uppababy Ridge stroller is the ultimate versatile stroller if you want one premium stroller that excels at running and everyday use. While the Thule Strollers are built for versatile terrain, child comfort, and an athletes needs.